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Top: Kids_and_Teens: Health: Fitness:

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  • 4 Teen Weight Loss Zapisz [ ] - Offers healthy diet tips for overweight teenagers trying to lose weight including camp research, articles and quizzes.
  • Active Kidz Zapisz [ ] - Offers simple exercises and healthy recipes.
  • BBC - Health: Health calculators Zapisz [ ] - Calculate Body Mass Index (BMI), life expectancy, and calories burned in favorite activities.
  • Canada's Physical Activity Guide to Healthy Living Zapisz [ ] - Guides to help make wise choices about daily living.
  • Get Fit and Be Active! Handbook Zapisz [ ] - Handbook from the President's Council on Physical Fitness helps kids and teens, ages 6 to 17, learn about warming up, aerobic exercise, muscular strength and endurance, and cooling down. Includes information about awards and programs.
  • In the Mix Zapisz [ ] - Online companion to the PBS broadcast, with resources and information for teens and educators on sports participation.
  • It's Time to Play Zapisz [ ] - Tells how to get great exercise no matter what the weather is like or who's around.
  • Jump Into A Healthy Life Zapisz [ ] - The Thinkquest crew teaches kids about jumping rope with jump rope skills, quiz, and information on how exercise keeps the heart healthy and bodies fit.
  • Jumping Rope Zapisz [ ] - Instructions on the equipment needed, variations, muscle groups exercised, and basic workout tips for jump rope beginners.
  • Kid-Fit Zapisz [ ] - Kids learn about sports, fitness, and healthy bodies from a team of elementary school students.
  • SmartPlay Zapisz [ ] - Fun learning adventure on how kids can play smart, avoid injuries, and getting the body in shape after an injury.
  • Sprint Training for Developing Athletes Zapisz [ ] - Training information for young and beginning sprinters. Aimed at athletes as young as 8. From Sydney Athletics.
  • Taking the Pressure Off Sports Competition Zapisz [ ] - Explains why some kids feel pressure while competing and tell what do it if it happens to you.
  • Tone Teen: Take Charge of Your Health Zapisz [ ] - Article tells how genes affect weight, how to get active, ways to watch what you eat, and staying healthy. [PDF]
  • Viterbo University: Diet and Exercise Webquest Zapisz [ ] - Interactive webquest designed to help seventh and eighth grade students learn about diet and exercise.
  • What if I Don't Like Sports? Zapisz [ ] - Article explains why some kids don't like sports and other ways to get exercise.
  • What's the Right Weight for Me? Zapisz [ ] - Explains why some kids weigh more, what a healthy weight means, when to see a doctor, and tips for eating and exercise.
  • Why Exercise Is Cool Zapisz [ ] - Tells why exercise is important and explores the many benefits of physical activity.